How to make Apple Cider Tea

Why make your own Apple cider tea?

Of course this is a perfect, warming Autumn drink just in time for the holidays BUT you’re also getting fresh fruit and cinnamon. Cinnamon is a warming herb that is known for being an anti-inflammatory, antioxidant, demulcent (coats the mucous membranes), and so many other things!

ingredients

  • Cinnamon: 2 sticks
  • Apples: peel and core of 2 apples
  • Oranges: juice of 2 large oranges

directions:

  • peel and core apples and save the peels
  • cut oranges in half and squeeze out all of the juice
  • place apple cores and peels, orange juice, and two cinnamon sticks into suacepans
  • add 4 cups of water
  • bring to a boil on medium heat and then drop heat to low and let simmer for 10-15 minutes, covered
  • strain and enjoy. sweeten if you’d like

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