Why make your own Apple cider tea?

Of course this is a perfect, warming Autumn drink just in time for the holidays BUT you’re also getting fresh fruit and cinnamon. Cinnamon is a warming herb that is known for being an anti-inflammatory, antioxidant, demulcent (coats the mucous membranes), and so many other things!

ingredients

• Cinnamon: 2 sticks
• Apples: peel and core of 2 apples
• Oranges: juice of 2 large oranges

directions:

• peel and core apples and save the peels
• cut oranges in half and squeeze out all of the juice
• place apple cores and peels, orange juice, and two cinnamon sticks into suacepans
• add 4 cups of water
• bring to a boil on medium heat and then drop heat to low and let simmer for 10-15 minutes, covered
• strain and enjoy. sweeten if you’d like